Tips To Get A Free Date

When you are planning for a date shortly, you will surely wish to be free from any sort of worries related to your skin. You will always want your skin to be clear from any form of blemishes and particularly will be hoping that there should not be any acne on your date so that you can be free from the worry of skin not looking good. Some people, who were facing the problem of acne and tried out different methods for getting rid of them and finally succeeded in their efforts have composed their findings and they say that inadequate sleep is one of the important reasons of this skin problem. So, to avoid acne, it is better to ensure that you have a good night sleep of at least seven hours.

Why lack of sleep causes acne? If an individual does not sleep continuously for several nights, there will be an increase in skin inflammation. Also, sleepless nights can increase the level of stress, which in turn will bring about a hike in the production of sebum. When sebum production increases insulin resistance will also be caused thus the ability of the body to make use of glucose is impaired. It will in turn affect the immune system thereby making the individual to be a victim to acne-causing bacteria. Now, let us find, how to get rid of this problem:

Before going to sleep, it is better to wash your face and it would be safe to cleanse it with water-soluble cleanser and warm water. When applying cleansing cream or lotion, you can make use of cotton so that dirt and dust can be removed gently. This will also remove the dead skin cells. When these things are removed, the pores will open. Then, it is better to apply a night skin treatment, which can reduce the chances of acne caused due to sleepless nights. When your skin care products have contents like Retin – A, glycolic acid and salicylic acid, these products are highly suitable for use during night hours. This is because they are sun sensitive and when you use them in the morning, there may be some irritation on the skin.

Stress caused due to your professional or personal life can cause sleepless night. So, keep yourself away from any such worries and you can follow some relaxing methods like listening to soothing music, listening to some good speeches, watching your favorite programmes, etc… before going to bed.

Also, do not worry about your forthcoming date, it will also affect your sleep thereby leading to acne! You can get a free date without any anxiety about your skin only when you get complete rest and enjoy your next date to fullest possible.